How Top Women Leaders Prioritize Health in High-Performance World

By: WE Staff

Vani Kola, MD, Kalaari Capital

With the realms of wellness broadening owing to today’s fast-paced world, Vani Kola reflects upon her wellness journey as an indispensable aspect for sustaining and enhancing performance.  For her, wellness extends beyond physical health and transitions into daily practices. She stands by the view where prayer is a meaningful contributor in healing, bringing in well-being, peace, and a state of compassion.

Supported as a positive mental framework, she advocates prayer for connection and stability to one’s higher self-aware state.Essential for navigating both personal and professional demands, it serves as a tool to reset mind and foster a deep sense of connection. Vani is a staunch believer in offering gratitude, while reflecting and journaling allow her space for self-compassion to create holistic wellness effects.