How Top Women Leaders Prioritize Health in High-Performance World

By: WE Staff

Devita Saraf, Founder and CEO of Vu Technologies 

Devita Saraf emphasizes on the importance of wellness as a foundational pillar to successfully navigate today’s evolving and challenging time. Viewed as a strategic leadership imperative, she prioritizes staying active on a daily basis. She begins her day with hatha yoga that helps her centre mind and body simultaneously, allowing her to navigate the day peacefully. She mindfully invests in activities like swimming, cycling, and running that allow her to bring the emotional and physical equilibrium to her life.

A large quantum of her life is associated with meaningful downtime with family and friends ensuring that life is more than work itself. For her relying on disciplined routines and managing emotional and physical state is not optional; it is imperative to remain calm, focused, and capable with effective and simple practices.