How Top Women Leaders Prioritize Health in High-Performance World

By: WE Staff

Namita Thapar, Founder, Arth by Emcure 

Speaking fondly about her fitness journey, Indian business leader and Shark Tank India judge, Namita Thapar reinforces the importance of self-care by self-investment and maintaining a proactive approach to wellness. She embraces dance as an energetic and powerful tool for keeping herself fit by maintaining consistency, especially during her perimenopause phase.

For her, dance offers a dynamic pathway to improve metabolism, address mood swings and hormonal changes, and manage weight changes effectively. Namita brings attention to the power of change through consist gym, yoga, and pilates, for bringing longevity and improving quality of life. Her daily wellness regime serves as a natural mood regulator, helping her navigate life’s transitional phases with motivation, resilience and positivity taking charge of her life.