19 NOVEMBER2025Respondents note that the initial phase is especially difficult, with energy failing to nearly half of their typi-cal levels. The need for additional rest, reduced mobili-ty, and a general sense of low stamina is common. Not everyone experiences changes, some report stable ener-gy levels throughout the cycle.Understanding the Monthly Impact on Physical & Workplace ProductivityPhysical manifestations of menstruation are a consis-tent concern, with 50% of participants reporting cramps in every cycle and one-third experiencing sustained fa-tigue, bloating and overall discomfort were cited by 25%, and only 4% reported being asymptomatic. Despite this, 73% conceded that the real impact of these symptoms is under-communicated. Additionally, emotional volatili-ty was prominent, 64% noted a loss of emotional equilib-rium during PMS< while 58% expressed unease related to the unpredictability of their menstrual cycles.Reduced energy and increased anxiousness are typical symptoms during menstruation, which can in-fluence performance and decision-making. Irritability, anger, and crying, may intensify due to physiological changes and the perceived lack of empathy from oth-ers. Some experience little to no emotional disruption. Others find themselves unusually reactive or emotion-ally vulnerable, with deep sadness and frustration over trivial matters. These emotional fluctuations are signifi-cant and deserving of acknowledgement and support in both personal and professional spaces.Productivity challenges tend to peak in the premen-strual phase, while post-menstruation performance stabilizes, albeit at a slower pace. Severe physical such as cramps, cognitive fog, and mood fluctuations signifi-cantly impair daily functioning, reducing effectiveness by nearly 50%.Holistic Self-Care Practices to Restore Energy During MenstruationSelf-regulation and emotional burden emerged as dom-inant trends in the data. Nearly all respondents -97% indicated they routinely modify their behaviour during menstruation, while just 3% reported no need for adjust-ments. Two-thirds of participants assumed personal re-sponsibility for leaks, rather than questioning product efficacy. Furthermore, 64% characterized the search for effective menstrual products as a time-intensive, exper-imental process.Regulating future product preferences, 56% of re-spondents sought enhanced comfort and flexibility in period care options. A significant number also wished for alleviation of PMS symptoms, reduced-cycle length, and lighter menstrual flow. Furthermore, one-quarter of participants expressed interest in the option to for-go menstruation altogether. Many individuals prioritize self-care during menstruation by allowing themselves adequate rest and nourishment. Some also turn to pain relief medication, warm beverages, and calming music to manage symptoms and improve emotional well-be-ing.Above all, actively listening to their body's needs guides their approach to recovery. Rest, warm ther-apy, and nutritional comfort through familiar meals and treats are a few individual and personalized cop-ing mechanisms. Where necessary, pain relief medica-tion and warm beverages are used to alleviate physical symptoms. Attentiveness to one's physical state re-mains a key part of the recovery process.Emotional and Practical Support from Personal and Professional SpaceMahina's report advocates for paradigm shift in soci-etal perspectives on menstruation, recognizing it as a complex lived experience requiring empathy, innova-tion, and structural support. The report concludes that the true burden lies not only in the physical process but in the societal expectation for women to silently endure it. Acknowledging this unseen labor drives the creation of better solutions, scalable support systems, and inclu-sive global approach to menstrual health. Positive cultural shifts and community support are emerging in the menstrual health space. The use of tracking technologies and mindfulness practices is rising, with 32% involved in advocacy efforts. Although more than 50% endorse open discussions around men-struation, persistent stigmas endure, half of the partic-ipants view menstrual blood as impure, and 55% main-tain that menstruation should span exactly five days. For individuals who live alone, physical care may be available, though emotional support often remains lim-ited. Several respondents noted that their friends and families offer dependable help during this time. Con-scious efforts from family members, including manag-ing tasks and during empathetic communication, are deeply appreciated.
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