19 APRIL2025well-balanced diet. To make women understand the importance of nutrition, Cosmetic Dermatologist, Dr Ameesha Mahajan, Founder, Eden Skin Clinic says, "Never follow a crash diet or very-low-calorie-diet (VLCD) as nutrient deficiencies predispose dull skin and hair shedding."Essential Health Markers for Women's Well-beingExplaining about the key health markers, Kiran says,"Women should take a proactive approach to health by keeping track of key markers. Hormonal balance is crucial, so monitoring thyroid levels (TSH, T3, T4) and menstrual regularity can help detect underlying issues like PCOS or thyroid dysfunction early. Iron and vitamin deficiencies, particularly Vitamin D and B12, can lead to fatigue, hair fall, and weakened immunity, so regular testing is important. Bone health should also be a priority, with calcium and bone density checks, especially after 30. Additionally, heart health cannot be ignored, regular monitoring of cholesterol, blood pressure, and blood sugar helps in preventing lifestyle diseases. A healthy gut also plays a vital role in overall well-being, so keeping an eye on digestion and gut-related symptoms is essential."Adding another crucial point, Dr. Neha says, "Insulin fasting levels and blood sugar levels should be checked as high levels may lead to breakouts and hair thinning." She sounds caution against living with high stress levels that can raise the levels of cortisol, triggering skin issues such as eczema, rosacea, psoriasis etc.This Women's Day Prioritize Self-Care Without GuiltThe load of effort that Indian women put into making their lives better is beyond imagination. They have to navigate through societal norms and restrictions in order to achieve something for their own. To honour women's endeavors, Dr. Kiran recognizes women as being `Hardworking enthusiasts', and suggests that they "don't forget to care for yourself, since you are the backbone of your family, workplace, and society. Your health is your power, prioritize it without guilt. A balanced diet, proper sleep, and regular exercise aren't luxuries; they are necessities. Learn to say no, set boundaries, and take time for self-care."Further, Dr Ameesha adds, "Dear women, self-care is not selfish. In the race to meet deadlines and care for others, don't neglect your own health. Your skin, hair, and overall well-being reflect what's happening inside your body. A balanced diet, good sleep, and stress management are as important as skincare products. Prioritize yourself as you deserve it. Happy Women's Day!"This Woman's Day, let's celebrate and applaud all those girls and women who have been amazing moms, wives and sisters while encouraging them to take good care of their skin and hair. Improvements from within will show up in the outer beauty! Happy Women's Day! A healthy gut also plays a vital role in overall well-being, so keeping an eye on digestion and gut-related symptoms is essential
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